BOOTCAMP: FLASHBACK

What You’ll Need:

●      Heavy Weight

●      Light-Medium Weight

●      Bench

●      Yoga Mat

Intensity Level: 5/5

A full-length old school Bootcamp workout for all my lifers who requested it. Most of our workouts this month will be between 30-40 minutes. So I wanted to provide one big hitter for you!

This workout is comprised of a warm up and 3 blocks of work. The first block has 2 big cardio pushes with resistance training as our recovery between them. Our second block has one big cardio push and a second that has strength and plyo. The third block is all floor work CORE work!

Breaking this workout down into 3 blocks really made the workout fly by. It honestly did NOT feel like 50 minutes at all!

Time: 52 minutes

💬 Drop a comment and tell me how it went or give it a ❤️ if you loved it!

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📺 WATCH THE WORKOUT: CLICK HERE

Passcode: 12/5THREEBLOCKS