MOM STRONG: Lower Body Focus

In this class I challenge you to remember who you are outside of being a mom or perhaps before you became a mom. Remember that fire and fierceness. You're allowed to be both! Step away from the mental hustle or mental load of parenting for 40 minutes and just be yourself. You are special and you are worthy of this time for YOU. You got this mama!

What You’ll Need:

●      Heavy Weight

●      Light-Medium Weight

●      Bench

●      Yoga Mat

Intensity Level: 4/5

Time: 40 minutes

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📺 WATCH THE WORKOUT: CLICK HERE

Passcode: 5/1SPECIAL