What You’ll Need: ● Yoga Mat ● Extra High Bench ● Heavy Weights Intensity Level: 4/5 Time: 38 minutes *MUSIC HAS SOME EXPLICIT LANGUAGE 💬 Drop a comment and tell me how it went or give it a ❤️ if you loved it! 👉 Looking for more? Browse by category or hit that heart so you can come back later! 📺 WATCH THE WORKOUT: CLICK HERE Passcode: 11/7FIREDUP

What You’ll Need: ● Yoga Mat ● Bench ● Weights Intensity Level: 3/5 Time: 21 minutes 💬 Drop a comment and tell me how it went or give it a ❤️ if you loved it! 👉 Looking for more? Browse by category or hit that heart so you can come back later! 📺 WATCH THE WORKOUT: CLICK HERE Passcode: 10/28BURNTURN

Wha t You’ll Need: ● Weights ● Bench ● Yoga Mat Intensity Level: 4/5 Time: 37 minutes 💬 Drop a comment and tell me how it went or give it a ❤️ if you loved it! 👉 Looking for more? Browse by category or hit that heart so you can come back later! 📺 WATCH THE WORKOUT: CLICK HERE Passcode: 9/30QUIET

What You’ll Need: ● Yoga Mat ● Bench ● Weights My mic is not connected for this workout. But you can still hear me. This workout was tough for me. My entire body was shaking by the end! You won't want to skip this one! Intensity Level: 4/5 Time: 37 minutes 💬 Drop a comment and tell me how it went or give it a ❤️ if you loved it! 👉 Looking for more? Browse by category or hit that heart so you can come back later! 📺 WATCH THE WORKOUT: CLICK HERE Passcode: 9/14

What You’ll Need: ● Heavy Weight ● Bench ● Yoga Mat Intensity Level: 5/5 Time: 46 minutes 💬 Drop a comment and tell me how it went or give it a ❤️ if you loved it! 👉 Looking for more? Browse by category or hit that heart so you can come back later! 📺 WATCH THE WORKOUT: CLICK HERE Passcode: 5/19LOSEYOURSELF

What You’ll Need: ● Light-Medium Weight ● Heavy Weight ● Bench (optional) ● Yoga Mat Intensity Level: 4/5 Time: 40 minutes 💬 Drop a comment and tell me how it went or give it a ❤️ if you loved it! 👉 Looking for more? Browse by category or hit that heart so you can come back later! 📺 WATCH THE WORKOUT: CLICK HERE Passcode: 5/8ALTROCK

In this class I challenge you to remember who you are outside of being a mom or perhaps before you became a mom. Remember that fire and fierceness. You're allowed to be both! Step away from the mental hustle or mental load of parenting for 40 minutes and just be yourself. You are special and you are worthy of this time for YOU. You got this mama! What You’ll Need: ● Heavy Weight ● Light-Medium Weight ● Bench ● Yoga Mat Intensity Level: 4/5 Time: 40 minutes

What You’ll Need: ● Heavy Weight ● Light-Medium Weight ● Bench ● Yoga Mat Intensity Level: 4/5 Time: 38 minutes 💬 Drop a comment and tell me how it went or give it a ❤️ if you loved it! 👉 Looking for more? Browse by category or hit that heart so you can come back later! 📺 WATCH THE WORKOUT: CLICK HERE Passcode: 4/24BETTYWHO

What You’ll Need: ● Heavy Weight ● Light-Medium Weight ● Bench ● Yoga Mat Intensity Level: 4/5 Time: 38 minutes 💬 Drop a comment and tell me how it went or give it a ❤️ if you loved it! 👉 Looking for more? Browse by category or hit that heart so you can come back later! 📺 WATCH THE WORKOUT: CLICK HERE Passcode: 4/17UPPER

What You’ll Need: ● Heavy Weight ● Light-Medium Weight ● Bench ● Yoga Mat Intensity Level: 4/5 Time: 43 minutes 💬 Drop a comment and tell me how it went or give it a ❤️ if you loved it! 👉 Looking for more? Browse by category or hit that heart so you can come back later! 📺 WATCH THE WORKOUT: CLICK HERE Passcode: 4/10STRONG

What You’ll Need: ● Heavy Weight ● Medium Weight ● Bench ● Yoga Mat Intensity Level: 4/5 Time: 34 minutes 💬 Drop a comment and tell me how it went or give it a ❤️ if you loved it! 👉 Looking for more? Browse by category or hit that heart so you can come back later! 📺 WATCH THE WORKOUT: CLICK HERE Passcode: 3/29FAST

What You’ll Need: ● Bench ● Light-Medium Weight ● Heavy Weight Intensity Level: 5/5 Time: 51 minutes *A short delay after the intro…feel free to fast forward while I get my ipad restarted. 💬 Drop a comment and tell me how it went or give it a ❤️ if you loved it! 👉 Looking for more? Browse by category or hit that heart so you can come back later! 📺 WATCH THE WORKOUT: CLICK HERE Passcode: 3/26GAGA

What You’ll Need: ● Heavy Weight ● Light-Medium Weight ● Bench ● Yoga Mat Intensity Level: 4/5 Time: 44 minutes 💬 Drop a comment and tell me how it went or give it a ❤️ if you loved it! 👉 Looking for more? Browse by category or hit that heart so you can come back later! 📺 WATCH THE WORKOUT: CLICK HERE Passcode: 3/23ISOLATE

What You’ll Need: ● Heavy Weight ● Light-Medium Weight ● Bench ● Yoga Mat Intensity Level: 4/5 Time: 37 minutes 💬 Drop a comment and tell me how it went or give it a ❤️ if you loved it! 👉 Looking for more? Browse by category or hit that heart so you can come back later! 📺 WATCH THE WORKOUT: CLICK HERE Passcode: 2/26SQUAT

What You’ll Need: ● Light-Medium Weight ● Heavy Weight ● Bench ● Yoga Mat Intensity Level: 4/5 Time: 36 minutes 💬 Drop a comment and tell me how it went or give it a ❤️ if you loved it! 👉 Looking for more? Browse by category or hit that heart so you can come back later! 📺 WATCH THE WORKOUT: CLICK HERE Passcode: 2/19DOUBLEDUTY

What You’ll Need: ● Bench ● Heavy Weight ● Light-Medium Weight ● Yoga Mat Intensity Level: 4/5 Time: 33 minutes 💬 Drop a comment and tell me how it went or give it a ❤️ if you loved it! 👉 Looking for more? Browse by category or hit that heart so you can come back later! 📺 WATCH THE WORKOUT: CLICK HERE Passcode: 2/9POPTHEME

What You’ll Need: ● Bench ● Heavy Weight ● Light-Medium Weight ● Yoga Mat Intensity Level: 4/5 Time: 33 minutes 💬 Drop a comment and tell me how it went or give it a ❤️ if you loved it! 👉 Looking for more? Browse by category or hit that heart so you can come back later! 📺 WATCH THE WORKOUT: CLICK HERE Passcode: 2/9POPTHEME

What You’ll Need: ● Various Weights ● Bench ● Yoga Mat Intensity Level: 4/5 Time: 57 minutes *Three blocks of work - endurance strength at it's best! 💬 Drop a comment and tell me how it went or give it a ❤️ if you loved it! 👉 Looking for more? Browse by category or hit that heart so you can come back later! 📺 WATCH THE WORKOUT: CLICK HERE Passcode: 2/2FULLLENGTH

What You’ll Need: ● Heavy Weight ● Light-Medium Weight ● Bench ● Yoga Mat Intensity Level: 5/5 MOSTLY ROCK/ALT PLAYLIST LOTS OF NEW TRACKS Time: 38 minutes 💬 Drop a comment and tell me how it went or give it a ❤️ if you loved it! 👉 Lo oking for more? Browse by category or hit that heart so you can come back later! 📺 WATCH THE WORKOUT: CLICK HERE Passcode: 1/26GOBIG

What You’ll Need: ● Heavy Weight ● Light-Medium Weight ● Yoga Mat ● Bench Intensity Level: 4/5 Time: 34 minutes 💬 Drop a comment and tell me how it went or give it a ❤️ if you loved it! 👉 Looking for more? Browse by category or hit that heart so you can come back later! 📺 WATCH THE WORKOUT: CLICK HERE Passcode: 1/19ALITTLEDEEPER