It's workout Wednesday! If you don't know me that well, then let me fill you in! I LOVE bodyweight exercises! Sure, lifting is fun too....

1. Jump Squat: Start with feet hip width a part. Squat back to make legs parallel with the floor, back is straight and chest is high....

Ever wonder what the heck a plank is?? A plank is just YOU. Your strength, your power, your mental focus. Like the picture shown, you...

I made and completed this workout while I was on vacation in Clear Water, Florida! It was almost 90° there so I was really working up a...

Challenge: 10 Shoulder Tap Push-ups! Remember to get your chest as low to the ground as possible and keep your body in one straight line!...