Haley PazderApr 20, 20163 minSummer Body WorkoutIt's workout Wednesday! If you don't know me that well, then let me fill you in! I LOVE bodyweight exercises! Sure, lifting is fun too....
Haley PazderFeb 10, 20161 minWorkout Of The Week1. Jump Squat: Start with feet hip width a part. Squat back to make legs parallel with the floor, back is straight and chest is high....
Haley PazderAug 5, 20151 minWhy You Should PlankEver wonder what the heck a plank is?? A plank is just YOU. Your strength, your power, your mental focus. Like the picture shown, you...
Haley PazderMay 15, 20151 minBeach WorkoutI made and completed this workout while I was on vacation in Clear Water, Florida! It was almost 90° there so I was really working up a...