Why You Should Plank
Ever wonder what the heck a plank is?? A plank is just YOU. Your strength, your power, your mental focus. Like the picture shown, you...
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Haley Pazder
- Aug 3, 2015
- 2 min
10 Tips for Better Sleep
Did you know that a poor nights sleep can affect your weight loss. Studies show that when you get less than 6-8 hours of sleep a night...
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Haley Pazder
- Aug 3, 2015
- 1 min
Vanilla Shakeology Energy Balls
These sweet pick-me-ups taste like truffles! Total Time: 15 min. Prep Time: 15 min. Cooking Time: None Yield: 15 servings, 1 ball each...
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Haley Pazder
- Jul 24, 2015
- 1 min
BEST eyeliner EVER
As most of you know, I'm not a beauty or makeup expert! BUT when I find a good product, I love to share it! I received this Aurora...
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Haley Pazder
- Jul 23, 2015
- 1 min
Set Yourself On Fire
Finding yourself can sometimes be so confusing. And that's because I truly believe our goals and dreams are constantly changing....and so...
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Haley Pazder
- Jul 22, 2015
- 1 min
Caprese Chicken with Sweet Potato Side
Yes, we are lean, mean fixate cooking machines over here! Here is yet another absolutely DELICIOUS recipe from Autumn Calabrese's...
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Haley Pazder
- Jul 21, 2015
- 1 min
Honey Mustard Salmon with Lemon Zest
Ingredients: 2 Tablespoons Mustard 2 Tablespoons Honey 2 Tablespoons Lime Juice Lemon Zest to taste 2 Salmon Filets (6 ounces each) ...
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Haley Pazder
- Jul 21, 2015
- 1 min
FIXATE by Autumn Calabrese
I am pretty excited to have finally cracked open this fantastic cookbook and put it to good use. When I say me, I mean Geoff, of course....
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Haley Pazder
- May 15, 2015
- 1 min
Beach Workout
I made and completed this workout while I was on vacation in Clear Water, Florida! It was almost 90° there so I was really working up a...
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Haley Pazder
- Jan 1, 2015
- 3 min
CLEAN EATING 101
I get so many people who want to eat clean but don't know where to start. How many servings a day! What is a complex carb, is Corn a...
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Haley Pazder
- Sep 22, 2014
- 3 min
The "Little Things"...
As most of you know, I’ve been very busy planning for one my best friends wedding. Her bridal shower was this weekend - Tiffany and Co...
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Haley Pazder
- Sep 18, 2014
- 1 min
Shoulder Tap Push-up Challenge!
Challenge: 10 Shoulder Tap Push-ups! Remember to get your chest as low to the ground as possible and keep your body in one straight line!...
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Haley Pazder
- Sep 17, 2014
- 1 min
Overnight Oats - Apple Nut Crumble
INGREDIENTS ½ banana, mashed 1/2 cup rolled oats 1 cup almond milk, unsweetened 2 tbsp ground flaxseeds 1 tsp cinnamon ½-1 apple, diced 1...
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Haley Pazder
- Sep 15, 2014
- 2 min
STRONG WOMEN
"She is clothed in strength and dignity and she laughs without fear of the future" -Proverbs 31 Some people refer to it as "tough skin"...
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Haley Pazder
- Jul 19, 2014
- 2 min
My Go-To Snacks!
Everyone at one point or another gets bored with what they are snacking on! So instead of letting you get the the point where you just...
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Haley Pazder
- Dec 1, 2013
- 1 min
Meal Planning Template
#cleaneating #mealplan #nutrition #eattolive
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