Where are my spinning peeps at?! This one is for you! Our Cardio Barre instructor, Alaina Stipcak, is also a certified spinning...

This week I'm sharing one of Alexa's favorite fitness products! Alexa has a degree in exercise science and is currently working as the...

🍁OCTOBER 2020🍂 Where are YOU on your fitness journey? Whatever your answer is to that question, I want to let you know, that I'm here...

Within our fit family we have so many incredible professionals who offer their input and advice for the good of our crew. One of these...

Another round of fitness picks! I've asked our instructors to share some of their must-have favorite fitness products with our fit fam! ...

Join us as we sweat for a cause!  Vickie Shank and Haley Pazder have teamed up to bring you an AWESOME in-person event to honor the women...

As you begin or continue on your fitness journey, there's no reason to not enjoy a couple items that might make your journey more...

GUYS!! We have some exciting things happening in the month of September! Here's your breakdown (calendar included below): 1.) TIME...

Our fit fam schedule is ready for July! Check out some of our new additions for our VIRTUAL program: "Bootcamp Cardio Express + Abs" and...

Summer is here and there's no better time to make movement a part of your daily routine. Here is our scheduled line up for the month of...

❄️🌬WELCOME DECEMBER!🌬❄️ During one of the busiest months of the year, it's important to remember that you can't give from an empty...

A recent Mental Health America study found that more than 1 in 5 Americans (over 40 million) suffer from some kind of mental health...

August is coming to a close and boy did it fly by! Here is my service list for September! All of my group classes and small group...

So you are interested in taking a "pre-workout" supplement? Let's talk. One of the most common inquiries I get from my clients is about...

PLYO day feels "oh so good" on Wednesday nights. During these workouts we shorten the time for our workout to about 35 minutes (5 for...

Today we celebrate our final featured fabulously fit woman over the age of 50, Alisa Isenberg. Alisa is a wife, mother of 3, fur-mom,...

Our next fabulously fit woman over the age of 50 is Maylene Miller! Maylene is a wife, a mother of three, and a full time showroom...

Introducing our sixth fabulously fit woman over the age of 50, Jeannie Lewis. Jeannie is a wife, a mother, and a grandmother. She loves...

Introducing our fifth fabulously fit woman over the age of 50 who has some incredible insight and advice when it comes to starting and...