I get so many people who want to eat clean but don't know where to start. How many servings a day! What is a complex carb, is Corn a...

As most of you know, I’ve been very busy planning for one my best friends wedding. Her bridal shower was this weekend - Tiffany and Co...

Challenge: 10 Shoulder Tap Push-ups! Remember to get your chest as low to the ground as possible and keep your body in one straight line!...

INGREDIENTS ½ banana, mashed 1/2 cup rolled oats 1 cup almond milk, unsweetened 2 tbsp ground flaxseeds 1 tsp cinnamon ½-1 apple, diced 1...

"She is clothed in strength and dignity and she laughs without fear of the future" -Proverbs 31 Some people refer to it as "tough skin"...

Everyone at one point or another gets bored with what they are snacking on! So instead of letting you get the the point where you just...

#cleaneating #mealplan #nutrition #eattolive