Introducing our fourth fabulously fit woman over the age of 50. Bambi Cessna is a long time member of Haley's fit family! She has been...

Our third fabulously fit woman over the age of 50 is Jeanne Shoulders! The term "fitness family" rings true in the most literal sense to...

Introducing our second of seven fabulously fit women over the age of 50! Chris is a wife, mother of four, grandmother of one, retired...

Alisa Destefano is one busy woman! But she doesn't let that get in the way of her health. She has learned over time that making her...

⛔️It's too early. ⛔️It's too late. ⛔️I'm tired. ⛔️I worked out yesterday. ⛔️I have so much to do. ⛔️I don't feel like it. ⛔️The weather...

💥SHUT THE FRONT DOOR!!! 💥 So, we set a new record last night in our FIT FAMILY. We had 53 - FIFTY THREE - people register to take the...

Happy Monday! The start of a new week with new goals and crazy schedules. If you're like me you're still recovering from your weekend...

Krystal Satterlee is the definition of motivation! From initially hiding in the back row to a now front row leader, this 31-year old...

This salmon is DELICIOUS! We had this salmon at our first dinner party in our new home and it was a hit! I had a couple friends ask me...

Chicken tenders used to be (like 10 years ago) my go to meal at restaurants. You can ask my family members! I would always order the...

In today's complicated and sometimes over-analyzed society we can feel a bit overwhelmed. I know, I know -- that's an understatement. ...

So I'm still over here on this lemon kick! Maybe it's me wishing for an early spring! Or, most likely, it's because it's my husband's...

As many of you know, I am a huge advocate and fan of high intensity interval training. I love creating and teaching explosive exercise...

I would like to introduce Bootcamper, Liz Houser, CRNP! Liz is a mommy of two toddlers, a wife and a full time certified registered...

This recipe will have your mouth watering in seconds! Remember the old days when you could enjoy those fresh baked chocolate chip...

It's workout Wednesday! If you don't know me that well, then let me fill you in! I LOVE bodyweight exercises! Sure, lifting is fun too....

Protein + veggies! Perfection! This super simple, quick and convenient recipe is perfect for those who love easy + yummy meal prep...

When I mention meal prep to some people, they turn up their nose and immediately respond with something like "I don't have time for that"...

This amazing Turkey Chili recipe is perfect for meal prepping! It is delicious re-heated and even cold. Find the recipe below!...

My fiancé, Geoffrey, and I have worked out together for quite some time. I still remember our first time at the gym together. It was...