What You’ll Need: ●      Bench ●      Heavy Weight ●      Yoga Mat Intensity Level: 4/5 Time: 33 minutes 💬 Drop a comment and tell me how it went or give it a ❤️ if you loved it! 👉 Looking for more? Browse by category or hit that heart so you can come back later! 📺 WATCH THE WORKOUT: CLICK HERE Passcode: 9/6ANYTHING

What You’ll Need: ●      Weights ●      Mini Loop Band ●      Yoga Mat Intensity Level: 4/5 GRAB A MINI LOOP AND SOME WEIGHTS AND LETS GO! Time: 25 minutes 💬 Drop a comment and tell me how it went or give it a ❤️ if you loved it! 👉 Looking for more? Browse by category or hit that heart so you can come back later! 📺 WATCH THE WORKOUT: CLICK HERE Passcode: 9/5FINALLY

What You’ll Need: ●      Yoga Mat Intensity Level: 4/5 Time: 39 minutes 💬 Drop a comment and tell me how it went or give it a ❤️ if you loved it! 👉 Looking for more? Browse by category or hit that heart so you can come back later! 📺 WATCH THE WORKOUT: CLICK HERE Passcode: 9/3CALLONME

W hat You’ll Need: ●      Mini Loop Band ●      Light-Medium Weight ●      Heavy Weight (optional) ●      Yoga Mat Intensity Level: Time: 38 minutes 💬 Drop a comment and tell me how it went or give it a ❤️ if you loved it! 👉 Looking for more? Browse by category or hit that heart so you can come back later! 📺 WATCH THE WORKOUT: CLICK HERE Passcode: 5/30ALLMYPEOPLE

What You’ll Need: ●      Light-Medium weight ●      Pilates Ball ●      Yoga Mat Intensity Level: Time: 38 minutes 💬 Drop a comment and tell me how it went or give it a ❤️ if you loved it! 👉 Looking for more? Browse by category or hit that heart so you can come back later! 📺 WATCH THE WORKOUT: CLICK HERE Passcode: 5/23FITMOM

What You’ll Need: ●      Bench ●      Light-Medium Weights ●      Heavy Weights ●      Yoga Mat Intensity Level: 4/5 Time: 47 minutes 💬 Drop a comment and tell me how it went or give it a ❤️ if you loved it! 👉 Looking for more? Browse by category or hit that heart so you can come back later! 📺 WATCH THE WORKOUT: CLICK HERE Passcode: 5/29MEMORIALDAY

What You’ll Need: ●      None Intensity Level: 4/5 Time: 43 minutes 💬 Drop a comment and tell me how it went or give it a ❤️ if you loved it! 👉 Looking for more? Browse by category or hit that heart so you can come back later! 📺 WATCH THE WORKOUT: CLICK HERE Passcode: 5/27SHAKEIT

What You’ll Need: ●      Light-Medium weight ●      Pilates Ball ●      Yoga Mat Intensity Level: Time: 38 minutes 💬 Drop a comment and tell me how it went or give it a ❤️ if you loved it! 👉 Looking for more? Browse by category or hit that heart so you can come back later! 📺 WATCH THE WORKOUT: CLICK HERE Passcode: 5/23FITMOM

What You’ll Need: ●      Heavy Weight ●      Medium Weight ●      Mini Loop Band ●      Bench ●      Yoga Mat Intensity Level: 4/5 Time: 35 minutes 💬 Drop a comment and tell me how it went or give it a ❤️ if you loved it! 👉 Looking for more? Browse by category or hit that heart so you can come back later! 📺 WATCH THE WORKOUT: CLICK HERE Passcode: 5/22BLANCO

What You’ll Need: ●      Light Weight ●      Mini Loop Band ●      Yoga Mat Intensity Level: 4/5 Time: 39 minutes 💬 Drop a comment and tell me how it went or give it a ❤️ if you loved it! 👉 Looking for more? Browse by category or hit that heart so you can come back later! 📺 WATCH THE WORKOUT: CLICK HERE Passcode: 5/20MAMABEAR

What You’ll Need: ●      Heavy Weight ●      Bench ●      Yoga Mat Intensity Level: 5/5 Time: 46 minutes 💬 Drop a comment and tell me how it went or give it a ❤️ if you loved it! 👉 Looking for more? Browse by category or hit that heart so you can come back later! 📺 WATCH THE WORKOUT: CLICK HERE Passcode: 5/19LOSEYOURSELF

What You’ll Need: ●      Yoga Mat Intensity Level: 4/5 Time: 45 minutes 💬 Drop a comment and tell me how it went or give it a ❤️ if you loved it! 👉 Looking for more? Browse by category or hit that heart so you can come back later! 📺 WATCH THE WORKOUT: CLICK HERE Passcode: 5/18LETSGO

What You’ll Need: ●      Light Weight ●      Medium Weight ●      Pilates Ball (roll of TP or PT works too) ●      Yoga Mat Intensity Level: Time: 33 minutes 💬 Drop a comment and tell me how it went or give it a ❤️ if you loved it! 👉 Looking for more? Browse by category or hit that heart so you can come back later! 📺 WATCH THE WORKOUT: CLICK HERE Passcode: 5/16PELVICFLOOR

What You’ll Need: ●      Light Weight ●      Heavy Weight ●      Mini Loop Band ●      Yoga Mat Intensity Level: 4/5 Time: 37 minutes 💬 Drop a comment and tell me how it went or give it a ❤️ if you loved it! 👉 Looking for more? Browse by category or hit that heart so you can come back later! 📺 WATCH THE WORKOUT: CLICK HERE Passcode: 5/14MOTHERSDAY

What You’ll Need: ●      Light-Medium Weight ●      Heavy Weight ●      Bench (optional) ●      Yoga Mat Intensity Level: 4/5 Time: 40 minutes 💬 Drop a comment and tell me how it went or give it a ❤️ if you loved it! 👉 Looking for more? Browse by category or hit that heart so you can come back later! 📺 WATCH THE WORKOUT: CLICK HERE Passcode: 5/8ALTROCK

What You’ll Need: ●      None Intensity Level: 4/5 Time: 42 minutes 💬 Drop a comment and tell me how it went or give it a ❤️ if you loved it! 👉 Looking for more? Browse by category or hit that heart so you can come back later! 📺 WATCH THE WORKOUT: CLICK HERE Passc ode: 5/8SHAKEIT

What You’ll Need: ●      Light-Medium Weight ●      Medium-Heavy Weight ●      Bench ●      Mini Loop Bands (2) ●      Yoga Mat Intensity Level: 5/5 Time: 32 minutes 💬 Drop a comment and tell me how it went or give it a ❤️ if you loved it! 👉 Looking for more? Browse by category or hit that heart so you can come back later! 📺 WATCH THE WORKOUT: CLICK HERE Passcode: 5/5MOTHER

What You’ll Need: ●      Light Weight *optional (I did not use them) ●      Yoga Mat *4th trimester is 12 weeks after giving birth and is just as important as the first 3. (READ THAT AGAIN, MAMA) Intensity Level: 4/5 Time: 36 minutes 💬 Drop a comment and tell me how it went or give it a ❤️ if you loved it! 👉 Looking for more? Browse by category or hit that heart so you can come back later! 📺 WATCH THE WORKOUT: CLICK HERE Passcode: 5/4FIGHT

For reference: I am currently 29.5 weeks (3rd trimester) pregnant in this video with no physical limitations per my doctor other than to only do what feels comfortable. What You’ll Need: ●      Light - Medium (2nd, 3rd + 4th trimester*) ●      Medium - Heavy (1st trimester and after 4th trimester) ●      Yoga Mat *4th trimester is 12 weeks after giving birth and is just as important as the first 3. (READ THAT AGAIN, MAMA) Intensity Level: Time: 39 minutes 💬 Drop a comment an

In this class I challenge you to remember who you are outside of being a mom or perhaps before you became a mom. Remember that fire and fierceness. You're allowed to be both! Step away from the mental hustle or mental load of parenting for 40 minutes and just be yourself. You are special and you are worthy of this time for YOU. You got this mama! What You’ll Need: ●      Heavy Weight ●      Light-Medium Weight ●      Bench ●      Yoga Mat Intensity Level: 4/5 Time: 40 minutes