A recent Mental Health America study found that more than 1 in 5 Americans (over 40 million) suffer from some kind of mental health...

Happy Monday! The start of a new week with new goals and crazy schedules. If you're like me you're still recovering from your weekend...

Krystal Satterlee is the definition of motivation! From initially hiding in the back row to a now front row leader, this 31-year old...

In today's complicated and sometimes over-analyzed society we can feel a bit overwhelmed. I know, I know -- that's an understatement. ...

So I'm still over here on this lemon kick! Maybe it's me wishing for an early spring! Or, most likely, it's because it's my husband's...

As many of you know, I am a huge advocate and fan of high intensity interval training. I love creating and teaching explosive exercise...

I would like to introduce Bootcamper, Liz Houser, CRNP! Liz is a mommy of two toddlers, a wife and a full time certified registered...

It's workout Wednesday! If you don't know me that well, then let me fill you in! I LOVE bodyweight exercises! Sure, lifting is fun too....

Protein + veggies! Perfection! This super simple, quick and convenient recipe is perfect for those who love easy + yummy meal prep...

When I mention meal prep to some people, they turn up their nose and immediately respond with something like "I don't have time for that"...

This amazing Turkey Chili recipe is perfect for meal prepping! It is delicious re-heated and even cold. Find the recipe below!...

My fiancé, Geoffrey, and I have worked out together for quite some time. I still remember our first time at the gym together. It was...

1. Jump Squat: Start with feet hip width a part. Squat back to make legs parallel with the floor, back is straight and chest is high....

Time to indulge my friends! Add this to your recipe's, post it to the fridge, memorize it.......you'll be using this one A LOT! The...

These muffins have proven to be a PERFECT "fix" for me in the morning when I really don't feel like cooking breakfast. It's a quick,...

Sometimes, my sweet tooth gets the best of me! I know I'm not the only one with cravings for the sweet stuff though! That's why I...

It's almost here!! Turkey Day! The great day of Thanksgiving! Usually this day means getting together with family, sharing memories...

Serves: 8 INGREDIENTS 2 lbs. boneless skinless chicken breasts (8 4-ounce pieces) 1 cup whole wheat bread crumbs 6 tablespoons grated...

On these cool days it's nice to warm up with a hot dish! But often times those "hot" dishes come with heavy and unhealthy ingredients....

Crohn's disease is an inflammatory bowel disease (IBD). It causes inflammation of the lining of your digestive tract, which can lead to...