Finding a Healthy Balance: Self-Care and Maintaining a ‘Work-to-Live’ Ethic
A recent Mental Health America study found that more than 1 in 5 Americans (over 40 million) suffer from some kind of mental health...
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Haley Pazder
- Apr 10, 2017
- 4 min
6 Tips for a More Organized Week
Happy Monday! The start of a new week with new goals and crazy schedules. If you're like me you're still recovering from your weekend...
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Haley Pazder
- Apr 7, 2017
- 2 min
Member of the Month: Krystal Satterlee
Krystal Satterlee is the definition of motivation! From initially hiding in the back row to a now front row leader, this 31-year old...
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Haley Pazder
- Feb 23, 2017
- 5 min
My Top 3 FITNESS TIPS For Success
In today's complicated and sometimes over-analyzed society we can feel a bit overwhelmed. I know, I know -- that's an understatement. ...
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Haley Pazder
- Feb 11, 2017
- 1 min
Clean Lemon Chia Seed Muffins
So I'm still over here on this lemon kick! Maybe it's me wishing for an early spring! Or, most likely, it's because it's my husband's...
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Haley Pazder
- Feb 5, 2017
- 4 min
Taking care of your FEET
As many of you know, I am a huge advocate and fan of high intensity interval training. I love creating and teaching explosive exercise...
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Haley Pazder
- Aug 14, 2016
- 2 min
Mommy of 2, Wife, Nurse Practitioner, Bootcamper
I would like to introduce Bootcamper, Liz Houser, CRNP! Liz is a mommy of two toddlers, a wife and a full time certified registered...
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Haley Pazder
- Apr 20, 2016
- 3 min
Summer Body Workout
It's workout Wednesday! If you don't know me that well, then let me fill you in! I LOVE bodyweight exercises! Sure, lifting is fun too....
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Haley Pazder
- Apr 19, 2016
- 1 min
Clean Tuna Salad
Protein + veggies! Perfection! This super simple, quick and convenient recipe is perfect for those who love easy + yummy meal prep...
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Haley Pazder
- Apr 12, 2016
- 2 min
It's Not Meal Prep - It's Left-Overs
When I mention meal prep to some people, they turn up their nose and immediately respond with something like "I don't have time for that"...
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Haley Pazder
- Apr 12, 2016
- 1 min
The Ultimate Turkey Chili
This amazing Turkey Chili recipe is perfect for meal prepping! It is delicious re-heated and even cold. Find the recipe below!...
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Haley Pazder
- Mar 31, 2016
- 3 min
Couples Who Work Out Together...
My fiancé, Geoffrey, and I have worked out together for quite some time. I still remember our first time at the gym together. It was...
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Haley Pazder
- Feb 10, 2016
- 1 min
Workout Of The Week
1. Jump Squat: Start with feet hip width a part. Squat back to make legs parallel with the floor, back is straight and chest is high....
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Haley Pazder
- Jan 29, 2016
- 1 min
Chocolate Cake in a Mug
Time to indulge my friends! Add this to your recipe's, post it to the fridge, memorize it.......you'll be using this one A LOT! The...
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Haley Pazder
- Jan 10, 2016
- 1 min
Apple Banana Muffins
These muffins have proven to be a PERFECT "fix" for me in the morning when I really don't feel like cooking breakfast. It's a quick,...
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Haley Pazder
- Nov 27, 2015
- 1 min
Vanilla Peanut Butter Banana ICECREAM
Sometimes, my sweet tooth gets the best of me! I know I'm not the only one with cravings for the sweet stuff though! That's why I...
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Haley Pazder
- Nov 25, 2015
- 3 min
Let's Talk Turkey...
It's almost here!! Turkey Day! The great day of Thanksgiving! Usually this day means getting together with family, sharing memories...
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Haley Pazder
- Nov 11, 2015
- 2 min
Chicken Spinach Roll Ups
Serves: 8 INGREDIENTS 2 lbs. boneless skinless chicken breasts (8 4-ounce pieces) 1 cup whole wheat bread crumbs 6 tablespoons grated...
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Haley Pazder
- Nov 6, 2015
- 1 min
Turkey Meatballs
On these cool days it's nice to warm up with a hot dish! But often times those "hot" dishes come with heavy and unhealthy ingredients....
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Geoffrey Pazder, MD & Haley Bradbury, RN BSN
- Sep 8, 2015
- 3 min
Eating Healthy with Crohns
Crohn's disease is an inflammatory bowel disease (IBD). It causes inflammation of the lining of your digestive tract, which can lead to...
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