A recent Mental Health America study found that more than 1 in 5 Americans (over 40 million) suffer from some kind of mental health...

PLYO day feels "oh so good" on Wednesday nights. During these workouts we shorten the time for our workout to about 35 minutes (5 for...

Today we celebrate our final featured fabulously fit woman over the age of 50, Alisa Isenberg. Alisa is a wife, mother of 3, fur-mom,...

Our next fabulously fit woman over the age of 50 is Maylene Miller! Maylene is a wife, a mother of three, and a full time showroom...

Introducing our sixth fabulously fit woman over the age of 50, Jeannie Lewis. Jeannie is a wife, a mother, and a grandmother. She loves...

Introducing our fifth fabulously fit woman over the age of 50 who has some incredible insight and advice when it comes to starting and...

Introducing our fourth fabulously fit woman over the age of 50. Bambi Cessna is a long time member of Haley's fit family! She has been...

Our third fabulously fit woman over the age of 50 is Jeanne Shoulders! The term "fitness family" rings true in the most literal sense to...

Introducing our second of seven fabulously fit women over the age of 50! Chris is a wife, mother of four, grandmother of one, retired...

Alisa Destefano is one busy woman! But she doesn't let that get in the way of her health. She has learned over time that making her...

Krystal Satterlee is the definition of motivation! From initially hiding in the back row to a now front row leader, this 31-year old...

So I'm still over here on this lemon kick! Maybe it's me wishing for an early spring! Or, most likely, it's because it's my husband's...

This recipe will have your mouth watering in seconds! Remember the old days when you could enjoy those fresh baked chocolate chip...

It's workout Wednesday! If you don't know me that well, then let me fill you in! I LOVE bodyweight exercises! Sure, lifting is fun too....

Protein + veggies! Perfection! This super simple, quick and convenient recipe is perfect for those who love easy + yummy meal prep...

When I mention meal prep to some people, they turn up their nose and immediately respond with something like "I don't have time for that"...

This amazing Turkey Chili recipe is perfect for meal prepping! It is delicious re-heated and even cold. Find the recipe below!...

My fiancé, Geoffrey, and I have worked out together for quite some time. I still remember our first time at the gym together. It was...

1. Jump Squat: Start with feet hip width a part. Squat back to make legs parallel with the floor, back is straight and chest is high....

Time to indulge my friends! Add this to your recipe's, post it to the fridge, memorize it.......you'll be using this one A LOT! The...