Finding a Healthy Balance: Self-Care and Maintaining a ‘Work-to-Live’ Ethic
A recent Mental Health America study found that more than 1 in 5 Americans (over 40 million) suffer from some kind of mental health...
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Haley Pazder
- May 31, 2018
- 2 min
5 Post Workout Recovery Tips
PLYO day feels "oh so good" on Wednesday nights. During these workouts we shorten the time for our workout to about 35 minutes (5 for...
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Haley Pazder
- Oct 17, 2017
- 4 min
Fitness Advice From Women Over 50: Alisa Isenberg
Today we celebrate our final featured fabulously fit woman over the age of 50, Alisa Isenberg. Alisa is a wife, mother of 3, fur-mom,...
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Haley Pazder
- Oct 16, 2017
- 2 min
Fitness Advice from Women Over 50: Maylene Miller
Our next fabulously fit woman over the age of 50 is Maylene Miller! Maylene is a wife, a mother of three, and a full time showroom...
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Haley Pazder
- Oct 15, 2017
- 2 min
Fitness Advice From Women Over 50: Jeannie Lewis
Introducing our sixth fabulously fit woman over the age of 50, Jeannie Lewis. Jeannie is a wife, a mother, and a grandmother. She loves...
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Haley Pazder
- Oct 14, 2017
- 3 min
Fitness Advice From Women Over 50: Karen Hartman
Introducing our fifth fabulously fit woman over the age of 50 who has some incredible insight and advice when it comes to starting and...
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Haley Pazder
- Oct 13, 2017
- 3 min
Fitness Inspiration from Women Over 50: Bambi Cessna
Introducing our fourth fabulously fit woman over the age of 50. Bambi Cessna is a long time member of Haley's fit family! She has been...
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Haley Pazder
- Oct 12, 2017
- 3 min
Fitness Advice from Women Over 50: Jeanne Shoulders
Our third fabulously fit woman over the age of 50 is Jeanne Shoulders! The term "fitness family" rings true in the most literal sense to...
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Haley Pazder
- Oct 11, 2017
- 2 min
Fitness Advice from Women over 50: Chris Borusiewicz
Introducing our second of seven fabulously fit women over the age of 50! Chris is a wife, mother of four, grandmother of one, retired...
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Haley Pazder
- Oct 10, 2017
- 5 min
Fitness Advice From Women Over 50: Alisa Destefano
Alisa Destefano is one busy woman! But she doesn't let that get in the way of her health. She has learned over time that making her...
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Haley Pazder
- Apr 7, 2017
- 2 min
Member of the Month: Krystal Satterlee
Krystal Satterlee is the definition of motivation! From initially hiding in the back row to a now front row leader, this 31-year old...
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Haley Pazder
- Feb 11, 2017
- 1 min
Clean Lemon Chia Seed Muffins
So I'm still over here on this lemon kick! Maybe it's me wishing for an early spring! Or, most likely, it's because it's my husband's...
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Haley Pazder
- May 10, 2016
- 2 min
Almond Chocolate Chip Cookies
This recipe will have your mouth watering in seconds! Remember the old days when you could enjoy those fresh baked chocolate chip...
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Haley Pazder
- Apr 20, 2016
- 3 min
Summer Body Workout
It's workout Wednesday! If you don't know me that well, then let me fill you in! I LOVE bodyweight exercises! Sure, lifting is fun too....
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Haley Pazder
- Apr 19, 2016
- 1 min
Clean Tuna Salad
Protein + veggies! Perfection! This super simple, quick and convenient recipe is perfect for those who love easy + yummy meal prep...
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Haley Pazder
- Apr 12, 2016
- 2 min
It's Not Meal Prep - It's Left-Overs
When I mention meal prep to some people, they turn up their nose and immediately respond with something like "I don't have time for that"...
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Haley Pazder
- Apr 12, 2016
- 1 min
The Ultimate Turkey Chili
This amazing Turkey Chili recipe is perfect for meal prepping! It is delicious re-heated and even cold. Find the recipe below!...
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Haley Pazder
- Mar 31, 2016
- 3 min
Couples Who Work Out Together...
My fiancé, Geoffrey, and I have worked out together for quite some time. I still remember our first time at the gym together. It was...
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Haley Pazder
- Feb 10, 2016
- 1 min
Workout Of The Week
1. Jump Squat: Start with feet hip width a part. Squat back to make legs parallel with the floor, back is straight and chest is high....
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Haley Pazder
- Jan 29, 2016
- 1 min
Chocolate Cake in a Mug
Time to indulge my friends! Add this to your recipe's, post it to the fridge, memorize it.......you'll be using this one A LOT! The...
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