Guest post by: Brad KrauseNov 12, 20183 minFinding a Healthy Balance: Self-Care and Maintaining a ‘Work-to-Live’ EthicA recent Mental Health America study found that more than 1 in 5 Americans (over 40 million) suffer from some kind of mental health...
Haley PazderMay 31, 20182 min5 Post Workout Recovery TipsPLYO day feels "oh so good" on Wednesday nights. During these workouts we shorten the time for our workout to about 35 minutes (5 for...
Haley PazderOct 17, 20174 minFitness Advice From Women Over 50: Alisa IsenbergToday we celebrate our final featured fabulously fit woman over the age of 50, Alisa Isenberg. Alisa is a wife, mother of 3, fur-mom,...
Haley PazderOct 16, 20172 minFitness Advice from Women Over 50: Maylene MillerOur next fabulously fit woman over the age of 50 is Maylene Miller! Maylene is a wife, a mother of three, and a full time showroom...